Plantar fasciitis, a common and often debilitating foot condition, can bring your daily life to a halt due to severe heel pain. Fortunately, various treatment options are available to help you regain your comfort and mobility. Conservative measures like rest and taking anti-inflammatory medications can help to alleviate discomfort. Wearing supportive footwear with proper arch support and cushioning can significantly reduce strain on the plantar fascia. Stretching exercises that target the calf muscles and Achilles tendon can also provide relief by loosening tight structures around the foot. Custom orthotics may be recommended to support the arch and distribute pressure evenly. In rare cases, when conservative treatments are not sufficient, medical interventions such as cortico-steroid injections or surgery may be considered. Plantar fasciitis can be challenging, but with the right approach and patience, you can overcome it and return to a pain-free, active lifestyle. If you have heel pain, it is suggested that you contact a podiatrist who can effectively diagnose and treat plantar fasciitis.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your podiatrist right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
