Items filtered by date: September 2024

Ankle pain can stem from various issues affecting the complex structure of the ankle, which includes bones, ligaments, tendons, and muscles. The ankle joint comprises the tibia and fibula bones of the lower leg, which connect to the talus bone in the foot. Ligaments stabilize the joint, while tendons enable movement. Common causes of ankle pain can include sprains, arthritis, and fractures. Sprains occur when ligaments are stretched or torn, often due to twisting injuries. Strains involve overstretching or tearing of tendons or muscles. Arthritis can lead to inflammation and stiffness, while fractures result from trauma or severe impact. To alleviate ankle pain, consider resting the ankle to reduce swelling and discomfort. Mild pain relievers like ibuprofen may also help to provide temporary relief. For persistent or severe pain, it is suggested you contact a podiatrist for professional medical advice, as more advanced treatments may be necessary to address the underlying issue and restore function.

Ankle Pain

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our clinicians from The Footcare Centre. Our podiatrists will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Anke Pain

Children are typically born with flat feet, a natural condition due to undeveloped arches and soft, flexible bones. As they grow, their arches gradually form, usually becoming noticeable around age two or three. During the early years, it is best for children to walk barefoot as much as possible, allowing their feet to develop strength and proper alignment. When they begin walking outdoors, they need shoes that provide protection without restricting natural foot movement. Look for shoes with a flexible sole, breathable material, and a wide toe box to accommodate growing feet. Shoes should also have a snug fit at the heel to prevent slipping but not be too tight to cause discomfort. Regularly checking for proper fit is important, as children’s feet grow rapidly. When it comes time to select shoes for your child, it is suggested that you schedule an appointment with a podiatrist for further help and to have your child’s feet assessed for any other footwear needs for healthy foot development.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read More About Children’s Foot Health