Items filtered by date: April 2025

Plantar fasciitis is a common cause of heel pain, typically affecting the bottom of the foot near the heel. It occurs when the plantar fascia, a thick band of tissue that supports the arch, becomes inflamed due to overuse or strain. The most noticeable symptom is sharp, stabbing pain, especially with the first few steps in the morning or after sitting for long periods. The pain may decrease as you move, but can return after prolonged activity. The main causes of plantar fasciitis include excessive walking, running, or standing, especially on hard surfaces. Among other causes are wearing unsupportive footwear or having foot abnormalities like flat feet or high arches. A podiatrist can help by diagnosing the condition and recommending treatment, such as stretching exercises, custom orthotics, or corticosteroid injections. In severe cases, surgery may be needed. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and correct treatment methods.

Many people suffer from bouts of heel pain. For more information, contact one of our clinicians from The Footcare Centre. Our podiatrists can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please feel free to contact our offices located in Weybridge, UK. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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